FOR ONE OFF EVENTS, PLEASE SEE THE “WHAT’S ON” DROP-DOWN MENU AT THE TOP OF THE PAGE
REGULAR EVENTS
Weekly
Mondays 10.30 – 11.30 (school term time only) STANDING PILATES
With Claudia Hall : 07913 238442 / email claudiahall_uk@yahoo.com
Mondays 12.30 – 13.30 (school term time only) TAI CHI
With Michelle Essenson: 01420 22118 / email essentiawellbeing@gmail.com
With roots in Chinese medicine and martial arts, Tai Chi is a gentle yet effective form of exercise. Many people find it helps to reduce stress and improves their strength, balance and flexibility.
(For more information on the health benefits of Tai Chi see:
http://www.nhs.uk/Livewell/fitness/Pages/taichi.aspx)
Tuesdays 10.00 – 11.00 (school term time only) FLEXERCISE
With Libby Stayt : email libby.stayt@yahoo.com
Wednesdays 10-12 noon (school term time only) COFFEE SHOP
See “What’s on” drop-down
Thursdays 10.30 – 11.30 (school term time only) STANDING PILATES
With Claudia Hall : 07913 238442 / email claudiahall_uk@yahoo.com
Fridays 10 – 11 YOGA
With Liliann Gyuricza : email gyiliann@gmail.com